~ Pac Choi
The delicious Bok Choy Cabbage Microgreen adds a cabbage-like flavor and and crisp texture to any dish, making it of of the most popular microgreens around! This microgreen adds extra flavor to any salad and meal.
It is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium and zinc.
- Microgreen Pac Choi are milder and not as pungent as their other cousins, the Brassicas. Yet they contain very high amounts of vitamins and minerals, and of course chlorophyll and amino acids. And like all other microgreens , they are very easily digested, so the nutrition is complete. And that makes them a super-food.
Microgreen Pac Choi seeds are a delicious and nutritious topping for stir-fries that matches the flavour profile. Add raw before serving. Or use pac choi microgreens as a garnish to complement nearly any meal. Somewhere between broccoli and mustard in flavour, but mild and very succulent.
What is pak choi good for?
- Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
- Blanching, stir-frying and steaming are all excellent methods for cooking pak choi, as the flavours are retained nicely. Be careful not to overcook or you will lose that refreshing crunch from the stalk which makes a great contrast to rich, sticky, sweet-and-sour dishes.
Choose this variety for all you need in your dishes from sticky , sweet to sour , or just as a addition to any meal you favour that day, adding that elevated experience to every meal.
Urban farmed in containers that are BPA safe, reusable, recyclable, and
food safe containers.
Our containers offer over 6 servings. We price match.
Due to a varied variety of the size of seed, germination rate, offering the nutritional and freshness benefits of living, exact weight of the greens weight is unavailable.
If you require an exact weight of a certain variety we would then have to harvest your order day of delivery.