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Kohlrabi microgreens do have a taste similar to turnips, this may be where the name actually originated from. They are sweeter and make a great complement to any dish. In fact, you would probably describe them more like a sweet broccoli taste.
Kohlrabi is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones.
With their mild and versatile flavour, kohlrabi microgreens go well with many dishes. Use them as a tasty salad base. Add kohlrabi microgreens as a garnish atop omelettes, salads, soups, sandwiches, tacos, and wraps. It's best to eat them raw, but you could cook the microgreens for about three minutes if desired!
Is kohlrabi a Superfood?
Kohlrabi is just that. A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale. ... In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories!