Fresh Organic Borage Leaves
Organic Borage Leaves
Various sizes of leaves. So many ways and health benefits. Moderation is key:)
What can you do with the organic herb borage?
This herb can be used in soups, salads, borage-lemonade, strawberry-borage cocktails, preserves, borage jelly, various sauces, cooked as a stand-alone vegetable, or used in desserts in the form of fresh or candied flowers, to name a few.
Both the leaves and flower are edible and can be used in delicious sweet and savoury recipes. It can be eaten raw in delicious mixed green salads, chopped into yoghurts, cheese and even added to stocks, soups and stews or simply added for garnish
- If you want to dry the leaves quicker, you can heat the oven to a low temperature, about 180 degrees. They should be ready in a few hours. Check them every half hour to avoid over-cooking the leaves. Store them in a sealed airtight container for up to a year.
- To make borage tea, boil 2 cups of hot water in a saucepan. Steep a 1/4 cup of fresh or freshly dried leaves of the borage plant in hot water. Allow the leaves to steep for 5-10 minutes before straining and serving warm. You can add honey if desired
Borage tea is an herbal tea brewed from the leaves and stem of the borage plant, an annual herb that bears the scientific name Borago officinalis. This same plant is also commonly known as starflower, and its extract and its oilseed is the primary reason for its cultivation in recent decades. That being said, borage tea is still used for medicinal purposes, as it has a wide range of antioxidants and active ingredients, ranging from beta-carotene, gamma-linoleic acid and choline to vitamin C, potassium and iron.
The plant’s leaves are covered in irritating spines, so the leaves must always be boiled before being used, which lends itself naturally to being made into a tea!
This tea is best when used for short periods of time since an excessive amount of this tea can cause some toxicity from certain alkaloids present in the leaves.
The medicinal Indian borage is equally great in beer and with butter.
Borage Tea Benefits
Borage tea has an impressive list of health benefits which include:
- Relieving stress
- Fighting insomnia
- Reducing inflammation
- Alleviating symptoms of arthritis
- Normalizing hormone levels
- Detoxifying the body
- Boosting immunity
- Reducing fever and soothing cough
- Alleviating menstrual cramps
The primary benefits of borage tea include its ability to detoxify the body and reduce stress, while also balancing hormonal levels. The high concentration of vitamin C means that it is good for the immune system, and can also reduce unnecessary inflammation throughout the body, thus lowering your risk of developing chronic diseases. Some people use this tea to lower fever and also speed the healing process.
For women’s health, using this tea in moderation may ease menstrual discomfort. It can also affect the hormones that affect our sleep patterns, thus helping to alleviate insomnia. With the various antioxidants present in this tea, it is also associated with lower levels of oxidative stress and a reduced risk of various health conditions.