~ Green Pea Shoots
Green Pea Shoots are so amazing warm or cold.
An amazing crunchy pea taste.
- It cooks very similar to baby spinach and is versatile, too.
- You can eat pea shoots raw in a fresh salad; they can take the place of the more traditional lettuce or simply enhance it with pea shoot's spring flavour.
- You can stir fry them with sesame oil and garlic, as has long been done in Asian cooking.
Organic Green Pea nutrition values include beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber.
This green legume is loaded with A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol.
A single cup of pea microgreens can provide 50% of an adult’s recommended daily Vitamin C allowance. This essential vitamin can help to protect an immune system that is depleted from stress, smoking, excessive alcohol consumption, or obesity.
Vitamin C can also reduce the risk of infections and pneumonia when suffering from the common cold, and higher concentrations of Vitamin C in the blood can even help to lower the risk of stroke. Early research shows that Vitamin C can reduce the risk of developing cancer and cardiovascular disease, which is possibly linked to the anti-inflammatory properties of the vitamin
Health professionals recommend that Vitamin C is taken naturally from ingredients that are only lightly cooked or consumed raw, making green pea microgreens a perfect daily source.
Other benefits of Vitamin C include:
- Reduction in macular degeneration that leads to eye disorders.
- Speedier wound healing.
- Reduction in asthma symptoms caused by air pollution.
- Better processing of glucose and insulin.
- Promotes neurotransmitter production which could help to regulate mood.
Iron is essential to the body and is present in all cells. It is used to transport oxygen and to trigger enzyme reactions. Iron deficiency is a serious condition which can lead to anemia.
Early stage iron deficiency can result in symptoms like:
- Tiredness and fatigue.
- Poor cognitive performance.
- Poor immune performance.
- Inflammation of the tongue.
- Poor temperature regulation
- Pea microgreens help to prevent iron deficiency and therefore anemia by providing a significant boost to the body. A single cup serving of pea sprouts offers 10% of the recommended daily allowance of iron. When combined with a balanced diet, pea microgreens could ensure that your iron levels remain in the optimum range.
If you are a vegan or vegetarian, then the regular consumption of pea microgreens could offset the lack of iron from red meat.
By weight, pea sprouts are one of the best vegetable sources of protein. A cup of sprouts, which is very small and easy to consume, can provide two grams of protein, the equivalent of 1/3 of an egg.
When consuming a raw vegan or vegetarian diet, pea sprouts could become an essential secondary source of natural protein, reducing your reliance on shakes, carbohydrate-rich beans, or processed soy sources.
Protein is the building block of all tissue in the body, so it’s essential to keep intake levels up, no matter what type of diet you are following.
0.8g of protein should be consumed daily for every kilogram (2.2lbs) of body weight
To reap the health benefits, consume them immediately after harvesting them to prevent loss of nutritional value after harvest. The longer the time gap between harvesting and delivery, the more nutrients the harvested vegetables will lose. That’s why consuming them right away is recommended.